What Is CrossFit?
CrossFit was founded and developed by Greg Glassman and is growing exponentially across the world. It is a back to basics, fitness movement that combines the ten elements of optimal fitness:
Greg Glassman's aim is to forge a broad, general and inclusive fitness by being proficient in each of the above noted elements, while performing well at any given task with noteably efficient energy usage.
Rock Box CrossFit Kapuskasing has become a vehicle to help each and every member attain a level of fitness preparing them for the challenges of every day life. The known, the unknown, right now and for the future.
Whether you are an Emergency Services or Military Personel, an elite athlete, someone looking to improve their fitness level, a senior citizen or have special physical needs, CrossFit is for you!
It is a training method that is totally scaleable for each individualmeaning we can adjust it so that you will succeed), No one has to be fit to become fit!